✔ Boost Confidence

It's no secret that a confident child is a happy child!

Confidence is key for a child to be happy, healthy, and secure. A confident child that believes in themselves can achieve most anything− good grades, healthy friendships, and the motivation to succeed.

✔ Increase Discipline

One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is. Instilling a non-quitting spirit helps a child overcome challenges, to succeed in the face of adversity, and to be a goal-setter and a goal-getter.

✔ Improve Focus

Focus is the foundation of learning. Focus incorporates self-control and discipline. All which are necessary to survive these days.

Our classroom protocol with its listening positions, martial arts drills and mats chats allows a child to be in the moment and exercise their focus. The more they exercise focusing the mind with the body the stronger and longer their ability to focus becomes. It is our obligation as parents and adults participating in our society and laying the groundwork for its future, for our children’s future.

✔ Get Fit

Going to the gym is boring. Let's face it! The mental drain of starring down at a treadmill or elliptical counting how many more red dots you have to run to complete the next mile is not conducive to anyone meeting their fitness goals.

You see this is why Premier Martial Arts is a 2 for 1 deal. The weight loss, the cardiovascular improvements, the increase in dopamine (the happy hormone) and the decrease of cortisol (the stress hormones), the increase in energy and flexibility are all simply a byproduct of learning a skill, i.e. self-defence.

✔ Defend Your Family

We are dedicated to helping you get or stay in shape as you also learn to defend yourself and/or loved ones in the event an attack happens. Our staff are trained professionals in expanding people’s limits in a safe, fun and friendly environment.

Have you ever met a fit person who also knows how to defend themselves and regrets making the small daily decisions in their past to pursue their personal safety, fitness and health? No, of course not.